✨ Daily Rituals

🪞 Anchor points that keep you alive & glowing

• [ ] 💧 Drink Water (aim: ___ oz)
• [ ] 🍗 Hit 80g protein
• [ ] 💊 Take meds (fluoxetine | spironolactone | tretinoin renewal reminder)
• [ ] 🪥 Brush + Floss
• [ ] 🧴 Moisturize (face + body)
• [ ] 💤 8–9 hours of sleep
• [ ] 🖊️ Keybr practice (weekdays only)

💪 Body Temple

Toggle open for your mind-body rituals

<details> <summary>🌸 Pilates</summary>

• Tues & Thurs after work
• 🎓 Goal: Test-out prep for Pilates Instructor by end of Sept
• Blocks to record:
  • Mixed Equipment: core / lower body
  • Powertower: core / lower body

</details> <details> <summary>💆‍♀️ Treatments</summary>

• 1x monthly: Deep Tissue Massage
• Fascia Stretch Therapy
• 🌀 Add-ons: Lymphatic Drainage, 2-hr Deep Tissue (track here)